One-on-One Training
FitWork's one-on-one training gives you personal attention, encouragement and support in formulating, reaching and exceeding your personal fitness goals.
Whether you want to get fit, increase your current fitness, lose weight, tone up, improve your general health, recover from an illness or injury or even train for a marathon, FitWork can put together a program of one-on-one training to get you where you want to be and to keep you smiling while you get there.
Trainer Felicity Anscombe will work with you to assess what level you are at, what type of training program you prefer and what you need to reach your goals.
Each 60-minute session could include a blend of cardio work such as boxing and sprinting with circuit training for strength and muscle tone, followed by stretching. Your heart will love it!
All programs are delivered with Felicity's signature smile, her bright personality and her sense of fun. And no yelling!
Locations
One-on-one training can take place at your preferred time and location. Felicity will come to your home, a local park or oval or your favourite beach.
Requirements
You don't need any special gear for one-on-one training, just comfortable workout wear and a good pair of training shoes.
Felicity will bring all the equipment you need, such as the bosu (pictured top right - don't worry, this is an advanced move, she won't make you do this straight away!), the kettle bell, medicine ball and boxing gloves (right foreground). You will need to bring water and a towel, wear a hat and be sure to apply your sunscreen.
Prices
You can pay for each 60-minute one-on-one session as you go, or you can save money by purchasing a package:
Package cost |
No. of sessions |
Cost per session |
$75 |
1 |
$75 |
$600 |
10 |
$60 |
$1000 |
20 |
$50 |
Getting Started
If you are about to start one-on-one training, please download these documents, read and complete them and bring them to your first session:
Pre-exercise Questionnaire (PDF)
Release (PDF)
If you have any questions about FitWork's one-on-one training, or if you would like to book some sessions, please don't hesitate to contact Felicity.